Day 1: Introduction to Tai Chi
Tai Chi: Watch an introductory video on Tai Chi and practice the basic stances.
Journaling: Reflect on your understanding of inner peace and what you wish to achieve.
Affirmations: "I am beginning a journey towards peace and harmony within myself."
Self-Love: List five things you appreciate about yourself.
Spirituality: Spend 10 minutes in silent meditation, focusing on