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Day 1: Introduction to Tai Chi • Tai Chi: Watch an introductory video on Tai Chi and practice the basic stances. • Journaling: Reflect on your understanding of inner peace and what you wish to achieve. • Affirmations: "I am beginning a journey towards peace and harmony within myself." • Self-Love: List five things you appreciate about yourself. • Spirituality: Spend 10 minutes in silent meditation, focusing on

Mindful Mornings begin with a healthy breakfast! I am learning how to eat for my heart ❤️ after my recent heart attack! No processed foods for me! I do my best to eat the rainbow! Lots of fresh fruits and vegetables and lean meats and seafood! I did splurge and had half cup of coffee with almond milk!